• Custom exercise and training programs for novices and athletes, individuals and groups
   

• Technical exercise instruction / Personal training
   

• Nutritional analysis and consultation
   

• Recipe and menu planning
   

• Body composition analysis
   

• Relaxation tools
   

• Heart rate monitor training
   

• Contributor to company newsletters
   

• Live presentations for groups

© 2002 Ellen Karpay Health all rights reserved - ekhealth@aol.com - (415) 328-4468